Kettlebells provide a vigorous workout for the entire body, as they can safely exercise the legs, arms, back, abs, and lower back, depending on the exercise.

With workout programs, you will burn fat, increase your cardiovascular capacity, and improve your overall physical condition, boosting your energy and flexibility.

Features:

• Weight: 6kg

What does the Kettlebell offer?

• Cardiovascular capacity: Depending on the speed of the movements and the intensity applied, we cause an improvement in cardiac function and an increase in oxygen intake from the lungs in a short period of time.
• Strength: Through a wide range of exercises in different movements and body positions, we increase muscular strength throughout the body.
• Core strengthening: One of the most essential benefits of kettlebells is the strengthening of the entire core.