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Organic Black Beluga Lentils
Black Beluga lentils are a particularly nutritious variety of lentil, named for their resemblance to beluga caviar. They are small, round, and black in color, and are known for their rich flavor and texture. They are an excellent choice for nutrition, with multiple health benefits. Black lentils are rich in protein and dietary fiber.
Half a cup of cooked black lentils contains about 12 grams of protein and 9 grams of dietary fiber, which is a powerful combination that can keep us full and energized for much longer than other foods. Beluga lentils do not require soaking overnight. We rinse them and place them in double the amount of water without salt and simmer on low heat for 20-30 minutes depending on our preference. We remove them, add oil and salt, and enjoy.
We can also add small pieces of tomato, parsley, or olives or mix them with other salads, such as a green salad. Their uses are many and extremely tasty.
Product Details
Nutrition Information Per 100g
Ingredients: Black Beluga Lentils* 100%.
*= Organic product.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
