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Tomatoes, rich in nutrients and powerful antioxidant properties. They contain carotenoids, lycopene, lutein, and zeaxanthin.
Cooked tomatoes provide more lutein and zeaxanthin compared to sun-dried tomatoes and cherry tomatoes.
Antioxidants have been shown to be beneficial for the human body. It is important to note that both lycopene and antioxidants are fat-soluble compounds, so consuming them with fats increases their absorption and bioavailability.
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