Beans are an important source of protein (16-33%), vitamins (thiamine, riboflavin, niacin, vitamin B6, and folic acid), and dietary fiber (14-19%), particularly water-soluble dietary fiber.

They are rich in antioxidants and minerals such as calcium, iron, and potassium, as well as free unsaturated fatty acids. They have very low sodium content and almost no cholesterol.

They are recommended for people who want to lower cholesterol, as they help reduce LDL. Beans are an excellent low-fat alternative and can replace animal protein. They are a good choice for vegetarians when prepared with the right combinations.