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Number of pages
144
Cover
Soft
Year of publication
2024
Publisher
Parisianou A.E.
12 Coins
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YOGA FOR VITALITY, ENERGY, AND WELL-BEING
Restore balance and harmony in both body and mind with this step-by-step guide to enhancing the energy system of the chakras through yoga. The five forces of vitality – the panchatva – are housed in each of the five chakras of the body, or energy centers.
By practicing specific yoga poses that are beneficial for each tatva, you can improve the flow of vitality (prana) in your body, achieving a healthier and happier life.
Clear illustrations and instructions are included throughout the book, along with further techniques for achieving balance, including breathwork, movements, visualizations, mantras, and nutrition tips. There are also targeted routines for alleviating a range of common ailments.
Use therapeutic yoga:
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