Peppermint (Mentha piperita) is a perennial plant that can grow up to 80 centimeters tall and belongs to the mint family (Lamiaceae). It has an erect, square, and hairy stem. The leaves are ovate-rounded, sessile, tawny-white, and hairy on the underside. The flowers are in terminal spikes, with white or pink colors. There are about 26 species of mint, which are considered some of the most aromatic plants with the most pleasant taste.

Ingredients

• Up to 2% essential oil (menthol, menthone, isomenthone)
• Tannins and bitter constituents
• Vitamins: A, C, B12, B3, and folic acid
• Magnesium, iron, calcium, manganese
• Excellent source of potassium (569 mg/100 g of fresh peppermint)

Properties

• Antispasmodic, aromatic, analgesic, anesthetic, antiseptic, antibacterial, and antimicrobial properties
• Effective against colds and flu
• Dissolves phlegm and relieves cough and congestion
• Soothing effect for stomach pains, menstrual pains, and gas
• Improves respiration and liver function
• Reduces inflammation in people with asthma

Usage

• Pour a cup of boiling water over 1-2 teaspoons of the herb and let it steep covered for 10-15 minutes, strain, and drink up to 3 cups daily
• Can be used in cooking, baking, and for making homemade products
• Consuming peppermint tea 2-3 times a day may relieve menstrual pains
• For headaches, apply a few drops of oil to the wrist or inhale the aroma

Overconsumption can lead to adverse effects, so consult your doctor before consumption.