Challenge yourself through instability with the TRNR Strength Sliders and improve your core stability, overall strength, range of motion, and cardiovascular endurance.

The Strength Sliders allow you to glide freely in any direction, giving you the opportunity to engage multiple muscles simultaneously, incorporating deep abdominals, back, and pelvic floor muscles for stabilization throughout the range of motion.

This set of two Strength Sliders is an incredibly versatile addition to any workout regimen, providing full-body training almost anywhere.

With a dual-sided design, they can be used on a wide range of surfaces.

The smooth side is ideal for carpets and grass, while the woven side fits hardwood floors, laminate, and tiles.

Exercises can be made more or less challenging by opening or closing the feet or hands, making the Strength Sliders suitable for all fitness levels.

• Unique TRNR design for excellent hand/foot contact surface.
• Dual surface suitable for all types of exercise environments.
• Lightweight and compact for easy workouts on the go.
• Made from durable ABS for unmatched strength.
• Perfect for HIIT, interval training, circuit training, fat loss, functional training, and physical therapy.

Included:

• Strength Sliders
• Exercise poster
• Free app