Up to 20% of the population has Irritable Bowel Syndrome (IBS), which often leads to embarrassment, isolation from social and recreational activities, and difficulties in relationships. This book is positive and empowering, offering the reader the latest evidence-based developments on IBS and advice on managing it, especially concerning diet. It examines the history of changes in the way we eat and questions whether the modern diet may be responsible for 'gut troubles.' It also covers lifestyle advice, stress management, exercise, work, rest, and recreation!
Topics included: What is IBS? Causes, history, psychological elements, Digestion – how it works, Diagnosis, Your current diet, including fiber, vegetarianism, fad diets, paleo, raw food, super foods and other diet trends, IBS Triggers - dietary and digestive issues, food intolerances, etc., Diets for IBS - Carbohydrate-sensitive diets (e.g., FODMAPs), dairy-free, etc., Managing dietary changes - the practical aspects, Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The detox craze. Complementary therapies, supplements, pre/probiotics, Staying healthy and recipe suggestions. The future, ongoing research, and useful resources.
Pages: 160, Dimensions: 13.4x13.4cm
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