Lamberts Taurine capsules provide 500 mg of taurine per capsule. Taurine is a sulfur-containing amino acid that can be synthesised in the body from cysteine with the synergistic action of vitamin B6. It contributes to the normal function of the brain, heart, gallbladder, eyes and vascular system.

It is involved in biological processes as a neurotransmitter in the brain, a stabiliser of cell membranes and a mediator of ion transport. The gallbladder uses taurine to form taurocholic acid, which helps break down fat in the small intestine. The capsules are suitable for vegetarians and vegans.

• Type: Taurine
• Amount per capsule: 500 mg
• Capsules: 60
• Dietary suitability: Suitable for vegetarians and vegans
• Capsule ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, silicon dioxide
• Absorption time: Less than 30 minutes
• Dosage: 1–3 capsules daily with juice or water
• When to take: Half an hour before a meal or bedtime
• Storage: Store in a cool, dry place, protected from light
• Precautions: Not recommended for children, pregnant or breastfeeding women