A dynamic and empowering autobiographical work addressed to every woman who has struggled to love her body. Her voice is significant and influential in the field of health and fitness. Alice Liveing, known as Clean Eating Alice, shares her story for the first time, revealing her dark moments regarding eating disorders and dependency on exercise. In her book 'Give Me Strength', she describes how she found true health and happiness by accepting her body and freeing herself from the idea that thinness equals happiness. She presents four questions she asks herself before exercising: Why, What, When, and How, showing how we can all move in a way that prioritizes how we feel instead of how we look.