And... relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
- Use breathing techniques and meditation to feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind, and much more!
Manufacturer
Specifications
- Publisher
- Octopus Publishing
- Language
- English
- Type
- Prose
- Subtitle
- -
- Cover
- Hardcover
- Number of Pages
- -
- Release Date
- -
- Publication Date
- -
- Dimensions
- -
- ISBN-13
- 9781800074439
Additional Specifications
- Best Selling Series
- 365 Days
- Books Adapted to TV Series / Movies
- No
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.