Girls in preadolescence who are about to have their first period or have just started menstruating. It is also an excellent guide for parents who want to support their daughters through this important change, having an ally who speaks the language of children.

• It is completely honest: It answers all the questions that girls are too embarrassed to ask (from what cramps feel like to what to do if you have a stain).
• It is written by experts: It combines the experience of a doctor with the funny and approachable writing of an experienced author.
• It includes real stories and questions from other girls, making the reader feel that she is not alone.
• It breaks taboos and helps girls feel strong and confident about their bodies.

• All the information about what a period is.
• Practical tips for managing it (pads, tampons, etc.).
• Ideas on how to talk to your parents.
• Advice on dealing with your period at school, during sports, or on holidays.
• Answers to dozens of real questions from teenagers.

Yumi Stynes is an award-winning radio producer and author, known for her direct and honest approach. Dr Melissa Kang is a doctor with many years of experience in adolescent health. Together, they have created a guide that combines scientific knowledge with understanding and humor, to help every girl welcome her period with strength and confidence.