The maidenhair or southern maidenhair fern (Adiantum Capillus - Veneris) is a herbaceous and perennial fern that belongs to the family of ferns (Pteridaceae). The name of the genus comes from the Greek word adiantos, meaning "unwet."

Common names for the herb include water fern and fountain grass, as the herb is typically found near water sources. The name 'polytichos' and 'politrichos' were attributed to the plant's ability to promote hair growth.

In modern herbal medicine, maidenhair is used to combat respiratory issues such as colds, flu, asthma, bronchitis, and coughs. It contains a high amount of mucilage, a substance that protects mucous membranes from irritation and inflammation.

Additionally, it is used as an antipyretic, diaphoretic, diuretic, and detoxifying agent.

• Add 1-2 teaspoons of the dried herb to a cup of boiling water.
• Let it steep for 5-10 minutes.
• It can be consumed up to 3 times a day.

Note: All of the above is for informational purposes. Before using any recipe, seek the advice of a qualified health professional.