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The Bodybuilder's Meal Prep Cookbook 64 Make-ahead Recipes And 8 Macro-friendly Meal Plans Erin Stern 0319
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The Bodybuilder's Meal Prep Cookbook 64 Make-ahead Recipes And 8 Macro-friendly Meal Plans Erin Stern 0319

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!

Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick...

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!

Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start.

Now, two-time Ms. Figure...

See Description & Specifications See Description & Specifications

Top specs

  • Number of pages Number of pages 176
  • Cover Cover Soft
  • Year of publication Year of publication 2024
  • Publisher Publisher DK
Genre: Cooking - Recipes
26 50 €
27 Coins 27 Coins
Delivery Fri, 18 Sep - Thu, 24 Sep
4,50 € shipping cost
Sent from Greece
From Book Odyssey 4.9 (23)
4.9 (23 reviews)
Greece
10 pieces
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Description & Specifications

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!

Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start.

Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it simple. With 64 absolutely delicious recipes and 8 weekly prep plans, you’ll never get bored with eating the same meals every week, and you’ll enjoy amazing recipes that actually taste good and help you reach your training goals.

Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.

Here’s what’s inside:

  • 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you’re looking to build muscle, lean down, or just maintain.
  • 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts.
  • Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.

Pages: 176, Year of Publication: 0319, Dimensions: 19.7x19.7cm

Manufacturer

Manufacturer Details

Warnings & Safety Information
Publisher
DK
Language
English
Subtitle
-
Cover
Soft
Number of Pages
176
Release Date
-
Publication Date
2024
Dimensions
19.7x23.3 cm
Award
-
ISBN-13
9780744085549

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

26,50 €
4,50 €   shipping cost