Adolescence in today's age is difficult. With the pressure from school, family, friends, and extracurricular activities, it may feel like you are being pulled in many directions and none of them are your own. Additionally, you may feel lonely, angry, or depressed and wonder if you are good enough, smart enough, or attractive enough. So how can you overcome these doubts and cultivate the strength to face life's challenges and reach your full potential?
In the book Your Life, Your Way, you will learn how to manage the changes and challenges of adolescence and how to evolve into the person you want to be. You will gain practical skills based on the mental approach, Acceptance and Commitment Therapy (ACT), and positive psychology, which will help you develop positive friendships, manage difficult emotions, and break free from bad habits.
You will also learn real advice for tackling various life challenges, such as:
- Feelings of uncertainty
- Worries about appearance
- Deadlines
- School/college/work
- Family
- Concerns about the future
- Stress in relationships
Once you recognize your personal struggles, you can decide how you want to tackle them - as strong, determined, kind, honest, caring, fun, supportive, friendly, agreeable, bold, persistent, or generous.
If you are ready to take control of your fate and face your problems head-on in your own way, this fun and illustrated book has everything you need to get started today!
Pages: 168, Dimensions: 20.2x20.2cm
27 Coins
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