Cumin or wild cumin is a spice made from the dried seed of a plant also known as Cuminum cyminum. It is used in cuisines of North Africa, Latin America, the Middle East, and India. Its flavor is warm and earthy, leaving a bittersweet aroma.

Properties:

• Aromatic Properties: It has a strong, wonderful aroma, pleasant and different from Indian cumin.
• Taste Properties: It has a slightly spicy and sweet flavor, suitable for many recipes, from meats to desserts.
• Use in Cooking: It is used as a seasoning in bread, sweets, and sauces.
• Therapeutic Properties: Traditionally used to relieve digestive problems and stimulate the digestive system.
• Anti-inflammatory Properties: It has been reported to possess anti-inflammatory properties.
• Antioxidant Properties: Rich in antioxidants that help protect cells.

Culinary Use: We use whole or ground seeds depending on the recipe. Whole seeds are added at the beginning of cooking to release their aromas, while ground seeds can be added at any time. Cumin is used in dishes with rice, vegetables, soups, and barbecue sauces.

Therapeutic Use: Wild cumin has therapeutic uses in many traditions of medicine. Some of these include:

• Improving digestion and relieving constipation.
• Relief from stomach ulcers.
• Use for fluid retention in the body.
• Combating colds and respiratory issues.
• Reducing inflammation in the body.