New York Times Bestseller
Discover how to stop and reverse age-related weight gain and muscle loss with the first weight loss plan specifically designed to shrink your waistline, extend your life, and create the healthiest you in middle age and beyond.
The Whole Body Reset reveals why typical diet and exercise advice doesn't work as we approach middle age. It presents new evidence about the power of "protein timing" for people in middle age — research that overturns current government standards, dispels the myth of slowing metabolism and "inevitable" weight gain.
The Whole Body Reset explains how our bodies change with age and how proper nutrition can help us respond to exercise as we did twenty to thirty years younger.
Developed by AARP and backed by an international council of doctors, nutritionists, and fitness experts. The Whole Body Reset does not use diet phases, time windows, calorie restriction, or other trends. The six simple secrets and many recipes are easy to follow, designed for real people in the real world.
A restaurant guide shows how to follow this program at popular restaurants like McDonald's, Starbucks, and Olive Garden.
And best of all: It works!