Little Book of Sleep is a beautifully illustrated guide to achieving deep and natural sleep. Sleep expert Dr. Nerina Ramlakhan explains why a good night's sleep is essential in our demanding, modern world and introduces us to the science of sleep. She teaches that the secret to good sleep is to return from our mind to our body. Using a unique combinatory approach of Eastern and Western practices, including yoga, zen, and body awareness techniques, Dr. Nerina guides the reader on their personal journey back to sleep.