Kinetic Bands

Kinetic Bands are worn on the thighs (about one inch above the knees). The set includes two comfortable and easily adjustable neoprene straps, two sets of resistance bands that provide different levels of resistance, and a handy travel bag.

It provides comfortable, heart-healthy strength building for your legs, hips, hip flexors, as well as core muscles during physical activity and sports training (e.g., walking, running, jumping, and sprinting). Strengthening these areas can contribute to improving your balance, flexibility, agility, and endurance.

The unique design allows you to move freely and naturally with a full range of motion, so you can strengthen while working to improve your athletic abilities.

Kinetic Bands are recommended for ages 7 and up. They are used worldwide by athletes training for baseball, basketball, soccer, martial arts, tennis, volleyball, wrestling, and many other sports.

The user's weight should be equal to or greater than 110 pounds (50 kg). It includes a set of green bands (for full range of motion) and a set of red bands (for light stretching). Each set of resistance bands contains a large band (placed in the front) and a small band (placed in the back). The smaller back band helps the hamstrings and glutes to be level with the quadriceps.