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Cranberries are a good source of ellagic acid and proanthocyanidins, which prevent the adherence of bacteria to the walls of the bladder.
They are also a source of flavonoids, plant pigments responsible for the red and yellow colors of fruits and vegetables with antioxidant properties.
Specifically, they prevent damage from free radicals, which can lead to heart diseases.
Cranberries contain vitamins B, C, D, potassium, and iron, while being very low in calories and sodium levels, making them suitable for dietary menus.
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