I don't know if it's just my imagination, but it must be doing something. Even when I sleep only a few hours because of work, the sleep is restful. I believe it helps.

Very popular magnesium with quite a few positive reviews, mainly for relaxation and sleep. The main drawback is that you usually need 2 tablets, and many users find them relatively large. Good product, but if you have trouble with large pills or have a sensitive stomach, it’s worth taking that into account before buying.

Excellent. Definitely the best magnesium I have tried, and I have gone through 3-4. Very, very high quality, and that is why the price is compared to other well-known brands. Its only negative is that the dose is 2 pills and they are not small (not big either, but the 2 personally bothers me a little)

I've been taking it for a week now and I really never expected that something so simple would change my sleep to such a degree. I wake up rested and now I need fewer hours of sleep. As for my stomach, I generally eat a big dinner, so I didn't feel any discomfort, and I don't have any intestinal issues either. I highly recommend it!!!!

You need to take 2 pills a day to cover the amount of magnesium, and the pills are huge for me. I had to chew them, and even then they were disgusting..

I have been using them for two months now. I don't see any improvement in relaxation, and they don't help me with falling asleep.

First time buying magnesium after my coach's suggestion. I chose these specific ones after reading the many positive reviews here on Skroutz. I don't know if it's a placebo effect, but I take two tablets an hour before bedtime on training days and one tablet on the other days, and I feel more rested the next morning. I will continue to take them until the first package is finished and will report back. Also, I should mention that I haven't experienced any bloating or heartburn as some people mention. I take them with plenty of water, but I also drink a lot during the day because of creatine.

It is excellent as a product but very expensive and let me explain. The 2 tablets cover 48% of the daily intake. It says 2 tablets 1-2 times a day so you can take 4 to get close to 100%. The thing is, with 4, it runs out in a month and a half. Unless you eat legumes, green vegetables, nuts, dark chocolate, which I do not eat.

I got it as a daily magnesium intake supplement—due to intense athletic activity—(without having any issues with sleep, relaxation, cramps, etc.), first trial: 2 tablets, 2 hours after dinner, with half a banana as it gave me some sourness right after taking it. Unfortunately, for me, it caused terrible insomnia and intense discomfort, I managed to sleep after 6-7 hours and the sleep was very poor. I have no experience with supplements, I will try to reduce the dose to half a tablet and gradually increase the intake and will update. On the positive side, the tablets are easy to swallow and there is 3rd party lab testing for the actual magnesium bisglycinate content.

It doesn't "work" for me, it doesn't relax me in sleep as much as other similar supplements. It might be the type of magnesium.

Personally, I immediately noticed a difference in muscle pain. I have started taking 1 pill at night, not 2. It hasn't bothered me at all and I have a sensitive stomach.

They need to specify that this formula is too strong fir sensitive stomach ! You need to take it only after food and lots of water to digest it … don’t recommend it!

My suggestion is to take them right after dinner. Without having any stomach issues, I tried taking them later and they bothered me. As for improvement in sleep, I didn't notice any significant difference. They might work for some people who have significantly low magnesium levels. For me, they didn't work!

perhaps the best magnesium product on skroutz

A very well-tested product that, for me, does its job. The tablets are not huge like in other brands.

People with a sensitive CNS may experience headaches or initial stimulation from the salt (it is not from the magnesium). Do not be alarmed and do not stop using it (it is worth it). Just significantly reduce the dosage until your body gets used to it. Start with half a capsule and increase the dose as you go.

Suitable form of magnesium to fill your stores. Nice deep sleep due to the glycine (give it 1.5 hours to take effect), muscle relaxation, helps a lot with cramps from statin use.

Very different sleep quality. 2 tablets about half an hour before sleep and I, who wake up at the slightest thing, sleep through the whole night continuously. It has now become almost necessary.

I have to take 2 tablets. They could have put the same amount in 1 tablet like other companies did, even if it was 90 tablets.

The best magnesium supplement. I had a serious problem with cramps mainly in the abdominal area and sides due to dehydration, to the point where I was crying, and I changed many supplements that just reduced them. This particular supplement, as funny as it may sound, was recommended to me by ChatGPT and it saved me.

It helps a lot with muscle relaxation after exercise, also with sleep. Take once or twice a day after meals.