The Third Edition of the NSCA's (National Strength and Conditioning Association) Essentials of Personal Training is the ultimate tool for both professional personal trainers and students. It has been updated based on the latest scientific research with the invaluable contributions of leading figures in the field.
Readers will have the opportunity to acquire the knowledge, skills, and abilities required for a successful career in personal training, while the book also serves as reliable material for preparing for the NSCA Personal Trainer Certification exam (NSCA-CPT).
The volume provides guidance on designing safe and effective training programs for clients of all ages and fitness levels, as well as on implementing specific modified programs for clients with specialized needs. It presents fitness assessment protocols and the normative values of each component, updated according to recent research developments and contemporary applications, accompanied by detailed yet clear instructions.
To describe the correct technique for exercise execution, more than 200 color photographs are used with relevant instructions, while related links provide 44 videos demonstrating their practical application. Additionally, to facilitate the study and preparation of candidates, study questions are provided at the end of each chapter in the same format as the NSCA-CPT certification exam.
Its broad subject matter makes this volume the ultimate tool for professional and aspiring personal trainers, coaches, and other fitness professionals.
Supplementary resources are available online.
About NSCA: Founded in 1978, NSCA is a non-profit organization dedicated to advancing the professions of strength, conditioning, and other sports-related professions worldwide. NSCA's mission is to enhance the professional community to maximize their influence through the dissemination of scientific knowledge and its practical application, providing reliable certifications, research journals, professional development services, networking opportunities, and continuing education.
The NSCA community comprises over 60,000 members and certified professionals worldwide, raising the standard of services provided in the fields of research, education, resistance training and fitness, exercise science and sports, personal training, and more.
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