Lavender (Lavandula Angustifolia) is a perennial shrub of the Lamiaceae family, endemic to the Western Mediterranean, primarily in the Pyrenees region and in the mountains of Northern Spain.

In modern herbal medicine, dried lavender flowers are mainly used for:

• Reducing anxiety and tension.
• Treating nervous headaches and insomnia.
• Relieving migraines and fatigue.
• Supporting action in cases of excessive alcohol consumption.
• Healing small wounds and cuts.
• Clearing the skin in cases of acne, eczema, and dermatoses.
• Combating chest infections such as cough, asthma, and bronchitis.
• Anthelmintic properties to fight intestinal parasites.

Lavender can be prepared as an infusion by steeping it in boiling water for about 10 minutes, using 1 teaspoon of dried herb per cup. You can consume up to 3 cups of lavender a day.

It is important to consult your doctor before taking herbs.