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Valerian (Valeriana Officinalis) is one of the most well-known herbs in the world, having been used for over 2,000 years. The useful part of the plant is its root.
In modern herbal medicine, Valerian is used as a natural sedative and relaxant for the nervous system. Significant research has focused on the effect of Valerian in cases of insomnia. Independent clinical studies have shown that its use reduces the time it takes to fall asleep, decreases the likelihood of waking up at night, lengthens the total sleep time, and improves the quality of sleep.
Valerian is considered effective for almost all cases of nervous disorders, such as:
The dried root should be taken in an amount not exceeding 10g daily. It is recommended to consume an infusion of 2-3g three times a day for cases of nervous disorders or one cup (2-3g) about an hour before sleep for insomnia.
Herbs are and should be treated as medicines. It is always advisable to consult your doctor before taking them.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
