Originating from Mexico, chia was one of the staple foods of the Aztecs. Rich in omega-3 fatty acids, antioxidants, minerals, and vitamins, its sprouts have an excellent, fresh taste, slightly spicy.

A look at health:

Vitamins: A, B3, C, E

Minerals: Ca, Fe, Mg, P, K, Zn, Mn

Protein: 30%

Dietary fiber: 28%

Cultivation

They are among the most mucilaginous seeds: they need to be placed in water for a few minutes and, once a gelatinous mass is formed, it should be placed directly on the tray. If necessary, the curved part of a spoon can be used to arrange the seeds as evenly as possible. Until the first leaves appear, spray water 1-2 times a day and only with the necessary amount of water to keep the seeds moist: later you can also increase the amount of water. The sprouts are ready in 6-8 days and can be kept in the refrigerator for a week.