PLAMECA TRIPTOFANO FORTE is a dietary supplement with L-tryptophan, magnesium, rhodiola, ashwagandha, 5-HTP, vitamin B2, and folic acid.

Tryptophan is an essential amino acid that needs to be obtained from dietary sources. It is important for the production of melatonin and serotonin, substances that help regulate sleep and mood.

Dietary sources of tryptophan include:

• cheese
• chicken
• egg whites
• fish
• milk
• sunflower seeds
• peanuts
• pumpkin seeds
• sesame seeds
• soybeans
• turkey

The recommended daily intake of tryptophan ranges between 250-425 mg.

Ashwagandha is an herb from the Ayurvedic tradition, while rhodiola is traditionally used to relieve symptoms of stress and fatigue. Magnesium contributes to the functioning of the nervous system.

ACTIVE INGREDIENTS:

• L-tryptophan
• magnesium oxide
• rhodiola root extract
• 5-HTP
• dry ashwagandha root extract
• riboflavin (vitamin B2)
• folic acid

DOSAGE: 1 tablet per day, preferably before breakfast with water.

Warnings:

• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a balanced diet.
• Consult your doctor if you are pregnant, breastfeeding, or under medication.
• Keep out of reach of small children.