THE ZONE is the revolutionary diet program based on Nobel Prize-winning research and has been adopted by celebrities such as Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Manilow, and many others. The copies of Sears' books, ENTER THE ZONE and MASTERING THE ZONE, have sold over 2 million copies.

Ultimately, this plan is adapted to British tastes and available raw materials. All 150 recipes in this book will be reprinted to make THE ZONE more accessible than ever. Dr. Sears writes a new introduction for the British market.

In summary, THE ZONE challenges the recent perception of the benefits of a low-fat and high-carbohydrate diet and suggests that if we continue to consume too many carbohydrates, we will simply become more obese. Sears argues that excessive carbohydrate consumption (which is converted to sugar) disrupts our delicate hormonal balance and leads us to a constant craving for sugar, resulting in a state similar to diabetes.

By balancing our diet and consuming more protein and fats, we enter a Zone of optimal metabolic function and peak performance. The diet in THE ZONE will burn fat but will also combat heart disease, diabetes, premenstrual syndrome, chronic fatigue syndrome, depression, and more.

Pages: 336, Dimensions: 13.5x13.5cm