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A process for healing from debilitating grief, addictions, and emotional trauma.
Recovery from addiction can be an intensely painful process as decades of frozen grief are uncovered. This book is written to help those recovering from addiction to confront old traumas such as loss, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long-term recovery and assist in processing sometimes overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention.
Interspersed with personal insights from the author's own experience and stories from individuals with similar experiences, this book balances insight and support with practical strategies and mindfulness tools. It covers everything those recovering from addiction will need, including the need to grieve, manage depression and shame, and spiritual well-being.
It also offers a series of guided meditations as well as a variety of different exercises. For those building emotional well-being and serenity in recovery, Drug-Addiction Recovery: The Mindful Way offers therapeutic ways to enhance self-esteem and shows the path to serenity.
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