Beans provide nutritional benefits to human diet. They are an integral part of the Mediterranean diet and, by extension, the Greek diet.

They are an important source of proteins, vitamins, dietary fibers, and particularly water-soluble dietary fibers. Additionally, they are rich in antioxidants, minerals such as calcium, iron, potassium, etc., as well as unsaturated fatty acids.

Beans are an excellent low-fat alternative that can replace animal protein. For this reason, they are a good choice for vegetarians when consumed with proper combinations of grains or rice.

Moderate beans are primarily consumed as soup.

Organic product.