The exceptional nutritional properties of barley grass have been studied for decades. Like other cereals, barley grass produces an intensely green juice with a strong flavor through juicing. Barley is rich in phosphorus, potassium, magnesium, iron, calcium, and vitamin PP. It is energizing and facilitates concentration. Barley sprouts are excellent for consumption with fruit juices or together with rice or soy milk, they can be added to yogurt or mixed with soups.
Barley grass powder is sold on the market, so one does not have to go through the process of preparing sprouts. It is barley grass that has been dehydrated at high temperatures whole, with its plant fibers, making the product particularly indigestible, and in combination with dehydration, its usefulness is questionable.
Vitamins: A, B1, B5, B6, B12, C, E, K
Minerals: Ca, Fe, Mg, P, K
Cultivation: Let the seeds soak in water overnight. Then keep them moist in a container, spraying them 2-3 times a day. When they sprout roots, you can spread them over damp soil to grow into barley grass. They need 3-12 days to fully develop, up to almost 20 centimeters.
