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The poppy seed, sourced from India, is the seed of the poppy flower and contains several nutrients, even in small amounts. It has a pleasant taste and contributes to the proper functioning of the digestive system due to its high fiber content. Additionally, consuming poppy seeds is beneficial for the heart, circulatory, and nervous systems, as it contains iron, B vitamins, phosphorus, and zinc. They can be added to salads, sweets, cooked dishes, and even milk, providing flavor and energy.
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