- ...you are seeking a more meaningful way of life, beyond the stress of everyday life.
- ...you are fascinated by Indian culture and the philosophies of the East.
- ...you want to learn practical ways to cultivate gratitude, calmness, and joy.
- ...you believe that true happiness comes from within and not from external circumstances.
Hector Garcia (Kirai) and Francesc Miralles, the authors of the phenomenon book "Ikigai," turn their gaze to India to explore the culture, philosophy, and practical application of happiness through the lens of Indian spirituality and wisdom.
With immediacy and simplicity that captivates, they delve into the endless wealth and core concepts of this powerful tradition, which is reflected in practical suggestions that will bring inspiration, beauty, and tranquility into our everyday lives.
Namaste or The soul in me greets the soul in you: through the ancient Hindu greeting and based on fewer than twenty principles, we learn how to experience the healing power of the mantra OM, practice detachment to overcome the ego, adjust our karma to bring beneficial changes to our lives, enhance our health through the practice of Ayurveda, combat stress and anxiety with champissage head massage, and experience sacred meetings through Tantra.
A book full of surprises and revelations, guiding us along a bright path, through which we can face the individual and collective challenges of our troubled world.
This book is for you if...
- ...you are seeking a more meaningful way of life, beyond the stress of everyday life.
- ...you are fascinated by Indian culture and the philosophies of the East.
- ...you want to learn practical ways to cultivate gratitude, calmness, and joy.
- ...you believe that true happiness comes from within and not from external circumstances.
What will help you improve?
By following the advice of "Namaste," you will improve:
- Your ability to find calm and balance amidst daily stress.
- Your perception of what true happiness means and how to cultivate it.
- Your relationship with yourself, through the practice of gratitude and mindfulness.
- Your energy and attitude towards life, adopting a more optimistic and peaceful outlook.
The Method: What to Expect?
The book's approach is simple, warm, and inspiring. Inside you will find:
- Simple and understandable explanations of the basic principles of Indian philosophy.
- Practical exercises, breathing techniques, and meditations that you can incorporate into your daily life.
- Advice on how to live in the present, accept, and find joy in the little things.
- A journey of self-awareness that inspires you to see life through different eyes.
Manufacturer
- Authors
- Héctor García, Francesc Miralles
- Publisher
- Patakis
- Original Title
- Namaste
- Skroutz Book Awards 2025
- -
- Award
- -
- Language
- Greek
- Cover
- Soft
- Number of Pages
- 256
- Release Date
- 6/2023
- Publication Date
- 2023
- Dimensions
- 13x20.5 cm
- ISBN-13
- 9789601670669
Important information
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