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The pumpkin seeds from Nutsbox, also known as pasatempos, are an excellent snack with a multitude of positive effects on health. They are rich in polyunsaturated fatty acids and contain important nutrients such as magnesium, phosphorus, zinc, tryptophan, Vitamin E, Vitamin K, and phytosterols. Additionally, pumpkin seeds contribute to enhancing the body's energy and strength, promoting bone health. They also help improve sleep quality, support heart health, and boost metabolism. Available in shell and without added salt, they offer a healthy snack choice at any time of the day.
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