The Spike massage roller from Amila is made from EPP (Expanded Polypropylene), a material known for its hardness, resistance to water and other chemicals, and shock absorption. It features different massage surfaces, mimicking the massage provided by fingers or palms. Its hardness is moderate (Durometer Shore A38-40), making it suitable for beginners as well.

Performance improvement: When a trigger point is created, it can limit you and reduce your performance. When you use a massage roller, you restore your muscles to their normal state, increasing your range of motion. This way, you can achieve better performance, as the muscles (once restored) can be fully utilized.