Face stress, fear, and worry, and start living the life you desire. If you suffer from an anxiety disorder, you are not alone. Anxiety is at epidemic levels. Fortunately, there are effective and quick techniques you can use to free yourself from worry and return to the things that matter to you. This book offers a comprehensive collection of simple therapeutic strategies to help you get started.
In the Anxiety Skills Workshop, you will find many tips and tricks for managing your stress and worry using cognitive-behavioral therapy (CBT) and mindfulness. Based on the treatment model developed at the Center for Anxiety and Related Disorders at Boston University, one of the top anxiety centers worldwide, this book will help you understand and effectively deal with your anxiety and worry anytime and anywhere.
This book's unique "module" format allows you to focus on your individual patterns of anxiety and worry. While it is recommended to follow a chronological path through the material, the pace and length of each module allow for flexible adaptation to your individual needs. In other words, you can use this book as it suits you - whether starting from the beginning, middle, or end. Choose what works best for you.
With this unique workbook, you will learn better ways to cope with your anxiety so you can get back to your life.
