A healthy brain is the key to living longer and looking younger. In the book Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr. Daniel G. Amen shares simple steps to boost your brain, helping you look, feel, and think younger. Based on the approach that has helped thousands of people at Amen Clinics and the most updated research gathered from over 70,000 brain scans, Dr. Amen's innovative program guides you through ten simple anti-aging steps that will dramatically reduce the risk of developing Alzheimer's disease. You will learn how to:
- Boost your memory, mood, concentration, and energy
- Reduce the risk of Alzheimer's disease and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
- Dramatically increase your chances of living longer and looking younger
Pages: 384, Year of Publication: 0114, Dimensions: 15.4x15.4cm
Manufacturer
- Author
- Daniel G. Amen
- Publisher
- Little Brown Book Group
- Language
- English
- Cover
- Soft
- Number of Pages
- 384
- Publication Date
- 2014
- Dimensions
- 14x21 cm
- ISBN-13
- 9780749958237
Important information
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