• 1 capsule daily at bedtime.

Precautions & Warnings:

• Do not exceed the recommended daily allowance.
• A dietary supplement cannot be used as a substitute (replacement) for a varied diet. 
• A balanced diet and a healthy lifestyle are recommended. 
• Do not consume if you are allergic to any of the product's ingredients.
• The product should not be used by children, pregnant women, and breastfeeding mothers. 
• Keep out of reach of small children.

1 capsule provides on average:

• Extract from ground mace fruit 1000 mg
• - including saponins (90%) 900 mg

Extract from ground mole fruit (Tribulus terrestris L.) containing 90% saponins, capsule shell (gelatin, purified water).

• The product may contain traces of milk (including lactose), soy, peanuts, other nuts, sesame, oats, eggs, crustaceans, fish.