Creatine Monohydrate Powder by 6PAK Nutrition is a dietary supplement that contains creatine monohydrate with the addition of taurine in powder form. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

Creatine belongs to the group of amino acids and is mainly found in muscle tissue (about 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g.

The energy provided during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscles. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to resynthesize ATP at the rate required to maintain high intensity in training.