A practical meditation guide, a true antidote to the forces of stress overwhelming our lives, from the New York Times bestselling author of the insightful and provocative Emotional Intelligence, Daniel Goleman, and the renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. However, in a world dominated by frantic pace and pressure conditions, these emotions can become destructive. This book, combining Eastern tradition with Western science, helps you embrace and understand meditation like never before.

With accessible and awakening advice based on groundbreaking neuroscience studies, this guide opens the way not only to free yourself from negative patterns of thought and behavior but also to tenderly embrace your very existence.

Make a peaceful revolution in your health, relationships, and soul with this book.