With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-gentle movement, self-applied massage, breathing exercises, and meditation-are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy!