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Overcoming Anxiety
Psychology Books

Overcoming Anxiety

Author: Helen Kennerley

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This...

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A...

See Description & Specifications See Description & Specifications

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17 21 €
18 Coins 18 Coins
Delivery Wed, 14 Oct - Fri, 16 Oct
4,50 € shipping cost
Sent from Greece
From Book Odyssey 4.9 (27)
4.9 (27 reviews)
Greece
10 pieces
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Description & Specifications

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Helen Kennerley
Publisher
Little Brown Book Group
Language
English
Cover
Soft
Number of Pages
416
Publication Date
2022
Dimensions
13.1x19.6 cm
ISBN-13
9781849018784

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

17,21 €
4,50 €   shipping cost