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The ketogenic diet is a diet based on a high intake of proteins and a low amount of carbohydrates. Adopting this diet is the first step towards changing eating habits.
Introducing more proteins and reducing carbohydrates, along with a determined decrease in calorie intake, can lead to rapid weight loss, motivating you to continue the diet program.
This phase usually lasts up to 4 weeks, during which it is necessary to exclude all sources of carbohydrates, including fruits. During this period, the addition of mineral salts and multivitamins is recommended.
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