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Number of pages
304
Cover
Soft
Year of publication
2022
Dimensions
14x21 cm
Publisher
Vintage Publishing
14 Coins
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Retreat takes us on a stunning journey through the many ways humans step back from daily life, both in today's world and in our past.
Open-minded, elegantly written and comprehensive - Daily Telegraph
From mindfulness and meditation to yoga breaks and spiritual bootcamps, stepping back from daily life remains a human obsession. In this endlessly enlightening book, Nat Segnit experiences retreats around the world as he investigates why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it. Along the way, he meets yogic scholars, scientists, religious leaders, philosophers, and artists, gaining fascinating - and often startling - insights.
A vivid personal quest...rich and almost eerily timely - William Fiennes, author of The Snow Geese
Pages: 304, Dimensions: 13x13cm
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