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Poppy seeds have a mild flavor and are added to a variety of dishes such as bagels, breads, and pretzels, providing a delicious and crunchy note. They are rich in nutrients and contain many plant chemical compounds with antioxidant properties. Their unique aroma is due to the fatty acids and volatile oils, which make up about 50% of their weight.
Poppy seeds are a source of dietary fiber, providing 19.5 g per 100 grams, enhancing digestion and helping to reduce constipation. Dietary fibers also reduce the reabsorption of bile salts in the large intestine, helping to lower LDL cholesterol levels.
They contain significant amounts of B-vitamin complex which are essential for the metabolism of fats and carbohydrates. Additionally, poppy seeds contain minerals such as iron, copper, calcium, potassium, manganese, zinc, and magnesium, which support various biological functions.
Calcium and manganese contribute to bone health and collagen production.
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