Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers.
Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit.
- Without using willpower, aids, substitutes, or gimmicks
- Without gaining weight
- Without suffering anxiety, depression, or unpleasant withdrawal symptoms
- Without envying partners, friends or colleagues who smoke/vape
This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.
Κατασκευαστής
- Εκδότης
- Arcturus
- Skroutz Book Awards 2025
- -
- Βραβείο
- -
- Γλώσσα
- Αγγλικά
- Εξώφυλλο
- Μαλακό
- Αριθμός σελίδων
- 288
- Έτος έκδοσης
- 2020
- Διαστάσεις
- -
- ISBN-13
- 9781398800441
Σημαντική πληροφορία
Τα δεδομένα αυτά συλλέγονται από τις επίσημες σελίδες των προϊόντων. Επιβεβαίωσε τα στοιχεία πριν προχωρήσεις στην τελική αγορά. Εάν παρατηρήσεις κάποιο πρόβλημα μπορείς να το αναφέρεις εδώ.