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Number of pages
160
Cover
Hardcover
Year of publication
2016
Dimensions
14x21 cm
Publisher
Running Press
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This pocket-sized book offers simple meditation practices that can be done almost anytime, anywhere. Mindfulness is needed more than ever in the history of our planet, and this portable mini book includes straightforward exercises to help you practice mindfulness today, developing your ability to center yourself, release stress, and cultivate a continuous awareness of the present moment.
Pages: 160
Year of Publication: 0301
Dimensions: 7.7x7.7cm
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