In celebration of its 10th anniversary, a revised and updated edition of the #1 New York Times bestselling award-winner that changed the way we see meditation is being released, enriched with new material by Dan Harris. After a public panic attack on Good Morning America, Dan Harris realized he had to make changes in his life. A lifelong non-believer, he found himself on a strange adventure with a defrocked pastor, a mysterious self-help guru, and a group of neuroscientists. Soon, he realized that the source of his problems was exactly what he always considered his greatest asset: the relentless, insatiable voice in his head.

We all have an inner narrator. It is what causes us to lose our temper for no reason, to obsessively check our email, to eat when we're not hungry, and to focus on the past and the future at the expense of the present. Most of us assume we are stuck with this voice—that there is nothing we can do to rein it in—but Harris discovered an effective way to achieve that. 10% Happier is now considered a classic work on the power of meditation, an introduction to the practice that can turn even the most skeptical.

With over a million copies sold, 10% Happier is the reference guide, and as meditation has now become a widely accepted and recommended practice, Dan Harris is a central and approachable figure in the field, having built a thriving platform on the ideas he initially presented in this book. In this 10th anniversary edition, Harris provides a new spoken reflection on how much has changed—for him and for public perception of meditation—as well as a revised and enhanced addition, filled with guided meditations and practical advice for people wanting to start a new habit.

Pages: 272, Dimensions: 12.8x12.8cm