These are fats that come from plants, that is, from seeds, fruits, nuts, and plant-based oils. Unlike fats found in meat or fish, plant-based fats are usually polyunsaturated (such as omega-3 and omega-6) or monounsaturated (such as omega-9) and are generally considered more “heart-healthy.”

It does not contain ingredients of animal origin such as meat or fish and is suitable for people following a vegetarian diet.