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The Gratitude Diaries, How a Year of Living Gratefully Changed my Life
Self Improvement Books

The Gratitude Diaries, How a Year of Living Gratefully Changed my Life

Author: Janice Kaplan

It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more...

It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things...

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  • Language English
  • Number of pages Number of pages 320
  • Cover Cover Soft
  • Year of publication Year of publication 2016
  • Publisher Publisher Yellow Kite
Genre: Self-Improvement & Personal Development
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Description & Specifications

It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.

Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude.

Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.

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Author
Janice Kaplan
Publisher
Yellow Kite
Award
-
Language
English
Subtitle
How A Year Of Living Gratefully Changed My Life
Cover
Soft
Number of Pages
320
Publication Date
2016
Dimensions
14x21 cm
ISBN-13
9781473619319

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17,21 €
4,50 €   shipping cost