Practical tips for a stress-free life.

Do you need advice right now? Do you want a simple and realistic idea that will unlock some of your emotions? Are you looking for a solution to a problem that concerns you? The solution is in this box!

Here you will find a package containing 16 self-help cards, along with practical instructions and a complementary explanatory booklet that will serve as your guide on the journey of self-discovery.

The cards you hold combine knowledge from counseling and cognitive psychology with mindfulness techniques. Their main use is to help you find time for yourself, focus on what concerns you, and express how you feel.

All the dilemmas, important issues, and daily worries are contained in these cards, seeking to be heard, to surface, and ultimately to be resolved.

By focusing on 61 emotional states –positive or negative– that concern all of us, we strive to find the path to transformation and change.

These cards are valuable tools. They offer us a more enjoyable, lighter, accessible, and simpler way to approach what troubles us, to look deep within ourselves, and to love ourselves more!